Weigh In record (no journal entry) for 04 April 2020
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 68.32g | Prot: 71.88g | Carbs: 170.06g.
Breakfast: Eisbergsalat, Lieken Urkorn Vollkornsaftiges, Edeka Serrano Schinken, Chavroux Ziegenfrischkäse , Aldi Räucherlachs, Wasa Ballaststoffe, Weich Gekochtes Ei. Lunch: Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Lauch, Sellerie, Brokkoli, Junge Frühlingszwiebeln, Möhren. Dinner: Erbsen, REWE Passierte Tomaten, Gorgonzola, Nudeln (Gekocht), Gurke (Geschält), Radieschen, Zwiebeln, Tomaten, Eisbergsalat, Knorr Salatkrönung Zwiebel-Kräuter, Edeka Pulled Pork Nuggets. Snacks/Other: Kohlrabi, Gewürzgurken, Gurke (mit Schale), Tomaten, Schokoladenkuchen (mit Schokoladenglasur), Erdnüsse. more...
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2171 kcal
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Exercise:
Karate - 15 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Reading - 15 minutes, Resting - 8 hours and 10 minutes, Standing - 45 minutes. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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