Weigh In record (no journal entry) for 04 April 2020
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156 kg
Lost so far: 0 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 92.80g | Prot: 36.30g | Carbs: 197.80g.
Breakfast: Westcliff Kamillentee, Jacobs Choco Cappuccino mit Milka, Milbona Haltbare Fettarme Milch 1,5%, Westminster Erdbeere Tee. Lunch: Moritz Eiskonfekt, Villa Gusto Spaghetti mit Tomatensauce. Snacks/Other: Lorenz Erdnuß Locken Jumbo, Landbeck Saletti Mini-Salami Klassik . more...
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Losing 0.7 kg a Week
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