Gautier Sansavoir's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

114.3 kg Lost so far: 3.8 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1048 kcal

Fat: 34.88g | Prot: 29.65g | Carbs: 98.01g. Breakfast: Metten Schinkensülze mit Grünem Pfeffer, K-Classic Schmelzkäse-Scheiben Toast, Aldi Toast, Metzgerfrisch Hähnchenfleisch In Aspik, Gekochtes Ei, Butter, Graubrot. Lunch: Küchenbrüder Veganer Bio Gemüseeintopf mit Kichererbsen. Snacks/Other: Bier. more...

7345 kcal

Exercise: Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 3.5 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 04 Apr 20

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Gautier Sansavoir's Weight History