Weigh In record (no journal entry) for 24 April 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 60.35g | Prot: 117.94g | Carbs: 231.35g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds) , Original Powder Creamer, Fat Free Spread, Toasted English Muffin. Lunch: Windmill Cookies, Tuna in Water (Canned), Skim or Nonfat Milk (Calcium Fortified), Italian Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Green Peas, Garden Vegetable Medley, Caramelized Onion Pork Chops. more...
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steady weight
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