Weigh In record (no journal entry) for 01 October 2010
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2010:
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1741 kcal
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Fat: 52.79g | Prot: 74.40g | Carbs: 249.46g.
Breakfast: fiber plus antioxidants, milk. Lunch: sauce, carrots, onion, green pepper, shrim. Dinner: pizza. Snacks/Other: chocolate kiss, frozen yogurt, chocolate chip cookie, sugar free hard candy, yoplait thick and creamy vanilla, apple. more...
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1996 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kziemianski's Weight History
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