Weigh In record (no journal entry) for 04 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 60.77g | Prot: 78.69g | Carbs: 171.89g.
Breakfast: Esselunga Top Miele, Fiorentini Fiocchi d'avena, Kellogg's Corn Flakes, Kiwi Fruit, Latteria Latte Parzialmente Scremato. Lunch: Boiled Egg, Esselunga Riso Basmati, Extra Virgin Olive Oil, Cherry Tomatoes, Esselunga Valeriana. Dinner: Coop Gorgonzola Dop, Lidl Pane Ciabatta, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Vallericca Lattughino, Cherry Tomatoes, Sasso Olio d'oliva. Snacks/Other: Milbona Yougurt alla Greca, Kellogg's Corn Flakes, Esselunga Fragole. more...
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Losing 0.3 kg a Week
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