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Wasser adé. Hoffentlich für länger😍
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75.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 73.89g | Prot: 51.70g | Carbs: 187.07g.
Breakfast: Filinchen Original, Hohes C Multivitaminsaft, Butter, Honig, Espresso, Demeter Vollmilch, Elstar. Lunch: Honig, Aldi Cashewkerne, Stockmeyer Leberwurst Fein, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Gervais Kräuterquark - Original, Aldi Rote Paprika, Salatgurke, Kohlrabi, Bio Company Berliner Knacker. Snacks/Other: Milch (Vollmilch), Kaffee. more...
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Losing 5.4 kg a Week
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Mlungu 21's Weight History
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