Weigh In record (no journal entry) for 04 April 2020
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 19.58g | Prot: 35.74g | Carbs: 227.78g.
Breakfast: Karotten, Alnatura Apfelmark mit Banane, Aldi Bio Bio Sultaninen, Elstar, Chiquita Banane. Lunch: REWE Avocado, Eisbergsalat, Champignons, Frühlingszwiebeln, Sellerie, Karotten. Dinner: Garnele, Brokkoli, Süßkartoffel. Snacks/Other: Grapefruit, Farmer's Fruit Fruchtige Datteln, Pastinaken, Chiquita Banane, REWE Birne Abate Fetel. more...
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Losing 1.4 kg a Week
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BittersweetBR's Weight History
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