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calli callmund
Journal
04 Apr 20
calli callmund's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
90.4 kg
Lost so far:
8.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
2255 kcal
Fat: 103.16g | Prot: 79.90g | Carbs: 218.54g.
Breakfast:
Ja! Walnusskerne, Honig, Apostels Jogurti nach Klassisch Griechischer Art.
Lunch:
Mayonnaise, McDonald's Pommes Frites (Mittel), American Spare Ribs.
Dinner:
Edeka Rinderhackfleisch, Roastbeef, Roggenbrot.
Snacks/Other:
Yellow Tail Shiraz, Erdbeerkuchen.
more...
2439 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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calli callmund's Weight History
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