|
Ich wünsche euch allen einen wunderschönen Samstag.
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 30.28g | Prot: 50.89g | Carbs: 101.10g.
Breakfast: Brombeermarmelade, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen Extra Fein, Gut & Günstig Puten Schnitzel Paniert. Dinner: Chiabrot, Lero Food Würzfleisch. Snacks/Other: Apfel, Gelatelli Sandwich Eis. more...
|
|
1794 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|