Weigh In record (no journal entry) for 04 April 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.61g | Prot: 52.71g | Carbs: 69.55g.
Breakfast: Blueberries , Applegate Farms Peppered Turkey Breakfast Sausage, Egg, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Kroger Monterey Jack Cheese, Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat) , Publix Red Bell Pepper. Dinner: Green Giant Hass Avocado, Jasmine Rice (Cooked), Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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hotmamasita613's Weight History
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