Weigh In record (no journal entry) for 04 April 2020
|
68.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 84.70g | Prot: 85.36g | Carbs: 231.81g.
Breakfast: Beckers Bester Frühstückssaft, Porridge Topping, Porridge, Sojamilch Ungesüßt, Kaffee, Möhren, Cocktailtomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gut & Günstig Körniger Frischkäse Halbfettstufe. Lunch: Hüttenkäsetaler. Dinner: Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...
|
|
2099 kcal
|
Exercise:
Standing - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya_Janine's Weight History
|