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Didn't see that pound coming...maybe had too much salt in that burger last night!
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58.0 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1926 kcal
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Fat: 140.91g | Prot: 96.64g | Carbs: 69.17g.
Breakfast: Bob Evans Original Pork Sausage Patties, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Butter, Olive Oil, Pepperidge Farm carb style bread, Bacon (Cured, Pan-Fried, Cooked), Chop't Romaine, Celery, Cherry Tomatoes, Cheddar Cheese. Dinner: no bake strawberry low carb cheesecake, Cauliflower, Mozzarella Cheese (Whole Milk), Chef Boyardee Pizza Sauce, Cooked Eggplant, Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Planters Mixed Nuts, Breyers Carb Smart Vanilla Ice Cream, Strawberries. more...
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1589 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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frenchie57's Weight History
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