Tahin88's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

62.9 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1519 kcal

Fat: 50.20g | Prot: 62.76g | Carbs: 203.08g. Breakfast: Kiwi. Lunch: Milka Schokokuchen, Uncle Ben's Cremiges Curry, Glenfell Hähnchenbrustfilet, Ja! Kochbeutel-Reis, Brokkoli. Dinner: Gekochtes Ei, Reis (Gekocht). Snacks/Other: Ja! Mini-Brezeln. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Tahin88's Weight History

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Tahin88's Journal, 04 Apr 20

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Tahin88's Weight History