Weigh In record (no journal entry) for 04 April 2020
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60.5 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 106.48g | Prot: 87.48g | Carbs: 202.96g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Milka Crispy Joghurt, Langnese Dolomiti, Loose Quäse, Dulano Geflügel-Mortadella (10g), Deluxe Pomodori Butter , Gut & Günstig Weizen Toastbrötchen, Nordsee Backfisch. Dinner: Frankonia No Sugar Added Vollmilch, LC Chili con carne. Snacks/Other: Pringles Tortilla Chips Paprika, Sun Snacks Käse Stängli, Wodka. more...
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2636 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 4 hours and 30 minutes, Shopping - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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