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Guess I need to exercise more
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1564 kcal
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Fat: 21.67g | Prot: 45.17g | Carbs: 286.50g.
Breakfast: Raisins, Quinoa Flakes. Dinner: Cantaloupe Melons, Tomatoes, Red Wine Vinegar, Portabella Mushrooms (Grilled), Onions, Pure Goat Milk Cheese, Sweet Red Peppers, Light Wheat Bread. Snacks/Other: Cabernet Sauvignon Wine, Sandies Pecan Shortbread Cookies, Orange Slices Candy. more...
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Gaining 1.3 kg a Week
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