Weigh In record (no journal entry) for 04 April 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 21.99g | Prot: 63.22g | Carbs: 156.63g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Soto Ayam. more...
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Losing 1.4 kg a Week
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Aliviatzhr's Weight History
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