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Berat naik, tapi fat murni turun 200gram, senangnya🥰
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.92g | Prot: 43.54g | Carbs: 146.91g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Greenfields Blueberry Yogurt, Buah Pir. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tropicana Slim Minyak Jagung, Kraft Singles , Telur, So Nice Sosis Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Finna Bumbu Nasi Goreng, Nasi Merah. Snacks/Other: Prosana Proffle Mentega, Cimory Yogurt. more...
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Gaining 2.8 kg a Week
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