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21.8
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 89.35g | Prot: 83.86g | Carbs: 168.31g.
Breakfast: 烤地瓜, 大陸妹, 荷包蛋, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿. Lunch: 秀珍菇, 甜椒, 鹹豬肉, 豬腳, 小黃瓜, 生豆皮. Dinner: 泡麵, 泡菜, 高麗菜, 雞蛋（整個）. Snacks/Other: 餅乾, 蛋糕, 麻糬, 光泉全脂鮮奶 鮮奶. more...
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Losing 0.7 kg a Week
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