Weigh In record (no journal entry) for 24 April 2013
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81.7 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 20.59g | Prot: 25.17g | Carbs: 9.15g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Red Onions, Green Sweet Pepper, Tomatoes, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Shredded Lettuce, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 0.6 kg a Week
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jordanlogan321's Weight History
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