Weigh In record (no journal entry) for 03 April 2020
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.94g | Prot: 61.05g | Carbs: 128.85g.
Breakfast: Nestle La Lechera Fat Free, Silk Pure Coconut Coconut Milk - Original, Chorizo, Organic Valley Eggs, Crown Maple Syrup, EnviroKidz Chocolate Choco Chimps, Albertsons Complete Buttermilk Pancake & Waffle Mix. Dinner: Splenda No Calorie Sweetener Packets, Fresas, Atún en Aceite (Enlatado), Garbanzos, Tortillas de Papa, Chuleta de Cerdo, Maruchan Ramen Noodle Soup - Chili Flavor. Snacks/Other: Almendras Tostadas en Seco (sin Sal). more...
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1816 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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