Weigh In record (no journal entry) for 03 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 40.70g | Prot: 58.70g | Carbs: 237.58g.
Breakfast: Mulino Bianco Pannocchie, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Susine, Arance, Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco PlumCake, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Oro Saiwa Biscotti. more...
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1808 kcal
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Exercise:
Driving - 5 minutes, Yard Work (gardening) - 10 minutes, Sitting - 1 hour and 52 minutes, Watching TV/Computer - 3 hours and 45 minutes, Standing - 1 hour and 5 minutes, Sleeping - 11 hours, Resting - 4 hours and 43 minutes, Reading - 1 hour and 20 minutes. more...
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steady weight
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