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Setelah kemarin stuck di 59 kg selama 19 hari 😂😂, yg penting perlahan..
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58 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.99g | Prot: 31.99g | Carbs: 155.19g.
Breakfast: Roti Putih, Gula Pasir, Kopi. Lunch: Finna Food Sambal Terasi Uleg, Tempe Bacem, Mentimun (dengan Kulit), Tangkil kacang panjang, Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tangkil kacang panjang, Oatsy Havermout Oatmeal Instan, Delfi Hot Cocoa Indulgence. more...
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Losing 0.4 kg a Week
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