Weigh In record (no journal entry) for 02 November 2008
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118.3 kg
Lost so far: 40.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2008:
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910 kcal
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Fat: 23.97g | Prot: 87.47g | Carbs: 87.46g.
Breakfast: egg, canadian bacon. Lunch: Singles Fat Free American Cheese Slices, wholemeal bread. Dinner: gravy, venison, sweet potatoes, sprouts, cauliflower. Snacks/Other: apple. more...
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Losing 0.5 kg a Week
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flaxseed's Weight History
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