Weigh In record (no journal entry) for 24 April 2013
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85.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 50.02g | Prot: 145.00g | Carbs: 250.08g.
Breakfast: franzbrötchen, Fettarme H-Milch, Zucker, Quark Genuss Vanilla. Lunch: rindergulasch pote, baked potatoe. Dinner: Quarkcreme, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Weingummis, Weißer Tafelwein, Quarktörtchen Captain Cheesecake, Duplo. more...
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3347 kcal
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Exercise:
Housework - 40 minutes, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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