killerflamingo's Journal, 03 Apr 20

Weigh In record (no journal entry) for 03 April 2020
107.0 kg Lost so far: 0 kg.    Still to go: 24.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 April 2020:
1191 kcal Fat: 41.74g | Prot: 45.80g | Carbs: 151.80g.   Breakfast: Heinz Tomato Ketchup,  Scrambled Egg (Whole, Cooked) , Flora Light, Kingsmill White Bread. Dinner: Heinz Tomato Ketchup, Tesco Carrot,  Broccoli , Birds Eye Breaded Chicken Nuggets, Tesco Mini Jacket Potato. Snacks/Other: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. more...
2688 kcal Exercise: Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 38 minutes. more...

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killerflamingo's Weight History


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