Weigh In record (no journal entry) for 03 April 2020
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63.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 85.65g | Prot: 91.69g | Carbs: 134.99g.
Breakfast: Café, Vitao Granola Cacau e Coco, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Tio João Arroz Integral Cozido, Elma Chips Batata Palha Tradicional, Molho de Tomate Caseiro, Alface, CCGL Creme de Leite, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Divine Chocolate 70% Cacau, Quaker Farinha de Aveia, Piá Leite Semidesnatado Zero Lactose, Hemmer Ketchup Tradicional, Soya Maionese, Sadia Salaminho, Tomates, Tirol Queijo Mussarela (18g), Mãe Terra Cacau em Pó 100%, Ovo, Copra Farinha de Coco (10g). Snacks/Other: Salada de Frutas, Café, Da Colônia Amendoim Doce Crocante Cri Cri. more...
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Losing 0.1 kg a Week
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