Weigh In record (no journal entry) for 03 April 2020
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 69.07g | Prot: 113.64g | Carbs: 120.84g.
Breakfast: Quaker Avena Instant 0% Azúcar Manzana y Canela , Café Cortado. Lunch: Gamesa Saladitas (8), Aguacate, Espinacas, La Costeña Elote Dorado, Heinz Mayonesa Light, Dolores Atún Premium. Dinner: Guacamole, Pan de Hamburguesa, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Holanda Nieve Oreo, Azúcar, Café Espresso. more...
|
|
3051 kcal
|
Exercise:
Elliptical - 1 hour, Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deimos Vega's Weight History
|