Weigh In record (no journal entry) for 03 April 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.73g | Prot: 30.42g | Carbs: 218.55g.
Breakfast: Indaiá Água Mineral. Lunch: Yoki Batata Palha Tradicional, Tio João Arroz Branco, Sadia Strogonoff de Frango. Dinner: Salad Creations Tomate, Ragazzo Alface Americana, Nutrifresh Fricassê de Frango. Snacks/Other: Qualitá Uva Niagara, Mandubim Pasta de Amendoim Integral, Banana, Pear. more...
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Losing 1.9 kg a Week
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