Weigh In record (no journal entry) for 03 April 2020
|
58.5 kg
Lost so far: 56.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 41.86g | Prot: 88.60g | Carbs: 105.21g.
Breakfast: Mexerica, Probiótica ISO Pro Whey Chocolate. Lunch: Quiabo Cozido, Salmão no Forno ou Grelhado, Couve Manteiga Crua, Sal, Pimenta Preta. Dinner: Hot Roll, Fast Temaki Niguiri Salmão, Sashimi de Salmão, Hossomaki, Uramaki, Molho de Soja (Shoyu) (Baixo Teor de Sódio). Snacks/Other: Lay's Batata Lisa Frita Sabor Creme de Cebola, Ovo Cozido, Nestlé Leite Condensado, Oggi Açaí com Banana e Granola. more...
|
|
1748 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.5 kg a Week
|
|
focojess's Weight History
|