Weigh In record (no journal entry) for 03 April 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 18.44g | Prot: 44.11g | Carbs: 39.42g.
Breakfast: Café. Lunch: Bio Village Pain Grillé au Blé Complet, Fleury Michon Jambon à l'italienne, Le Jardin d'Orante Sauce Salade Crudités , Omelette. Dinner: Pruneau Sec, Omelette, Thon, Maïs, Salade Verte. more...
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2311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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