Weigh In record (no journal entry) for 03 April 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 25.84g | Prot: 38.77g | Carbs: 93.82g.
Breakfast: Türk Kahvesi, Elma, Yeşil Mercimek Yemeği. Lunch: Gün Kurusu, Gün Kurusu. Dinner: Tavuk Budu, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 0.2 kg a Week
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fıtorfat's Weight History
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