Weigh In record (no journal entry) for 03 April 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 70.07g | Prot: 185.89g | Carbs: 450.92g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Classico Tomato & Basil (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey), Thomas' 100% Whole Wheat Bagels. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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