Laís da Hora's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

69.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

691 kcal

Fat: 19.99g | Prot: 72.85g | Carbs: 52.36g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo. more...

2732 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 03 Apr 20

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Laís da Hora's Weight History