Weigh In record (no journal entry) for 03 April 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 90.19g | Prot: 52.90g | Carbs: 164.43g.
Breakfast: Milfina Butter, Milkana Schmelzkäse Salami, Goldähren Landbrot Weizenmischbrot, Gutes Land Gouda, Exquisa 0,2% Fitline Frischkäse . Dinner: Exquisa 0,2% Fitline Kräuter, Goldähren Landbrot Weizenmischbrot, Goldähren Vollkornbrot (42g), Gut & Günstig Junger Gouda Mild-Würzig, Bio Linse-Curry, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Biscotto Soft Chocolate Cookies. more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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