Weigh In record (no journal entry) for 03 April 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.87g | Prot: 43.44g | Carbs: 82.90g.
Breakfast: Творог (Обезжиренный), Сметана 15%, Лаваш Армянский, Вареное Яйцо. Dinner: Сарделька, БКК Лаваш Армянский. more...
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Losing 0.2 kg a Week
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