Weigh In record (no journal entry) for 03 April 2020
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64 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 58.06g | Prot: 73.30g | Carbs: 316.25g.
Breakfast: Belvita Biscoito Maçã e Canela, Panqueca de banana com, Melitta Café sem Açúcar, Lider Leite Semidesnatado. Lunch: Rúcula, Tomates, Pepino (com Casca), Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Fugini Molho de Tomate Tradicional, Macarrão Integral Cozido. Dinner: Melitta Café sem Açúcar, Lider Leite Semidesnatado, Trakinas Trakinas Morango, Club Social Integral, Caqui, Formigão Pipoca Doce. Snacks/Other: Melitta Café sem Açúcar, Italac Leite Semidesnatado, Club Social Integral, Irlofil Fondant de Leite. more...
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2055 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Fitness Training (Workout) - 26 minutes, Body Combat - 19 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Gaining 0.4 kg a Week
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Jessica_apsantos21's Weight History
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