Светик26256172's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

72.6 kg Lost so far: 10.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

746 kcal

Fat: 44.08g | Prot: 21.00g | Carbs: 72.57g. Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Салат Овощной со Сметаной, Простоквашино Сметана 15%. Dinner: Nestle Злаковый Батончик с Шоколадом Fitness. Snacks/Other: Красное Яблоко, Плов со Свининой. more...

1817 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 75.6 kg a Week

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Светик26256172's Journal, 03 Apr 20

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