Weigh In record (no journal entry) for 24 April 2013
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47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.86g | Prot: 17.13g | Carbs: 174.42g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker, Choco Cappuccino Typ Vanille, Lebkuchen Schokoriegel. Lunch: Mais, Kochschinken, Kidneybohnen (Dose), Radieschen, Rote Paprika, Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Feldsalat , Gurke (mit Schale), Tomaten, Gefüllte, Grüne Oliven. Dinner: Pink Lady Äpfel. Snacks/Other: Nougatelli Cookies, Werther's Original Caramelts, Miniatures, Würfelzucker, Tee, Coca-Cola Zero, Wasser, Tee, Wasser, Erdbeeren. more...
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1470 kcal
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Exercise:
Sitting - 4 hours and 6 minutes, Standing - 1 hour and 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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Pinguin1512's Weight History
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