Weigh In record (no journal entry) for 03 April 2020
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87 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 69.20g | Prot: 228.77g | Carbs: 115.39g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Salatgurke, Cocktailtomaten, Salatgurke, Cocktailtomaten, SPAR Jack's Razz-Fazz Salat, Tann Pulled Chicken. Dinner: Multipower 53% Protein Bar (Berry Yoghurt). more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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