Weigh In record (no journal entry) for 03 April 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 68.23g | Prot: 78.61g | Carbs: 240.20g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Torku Sucuk, Reçel Konserveleri, Beyaz Ekmek. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Ülker Kakaolu Bisküvi. Dinner: Şehriyeli Pilav, Patatesli Tavuk Yemeği, Beyaz Ekmek, Reçel Konserveleri, Beyaz Ekmek. Snacks/Other: Beyaz Ekmek, Ülker Kakaolu Bisküvi. more...
|
|
2317 kcal
|
Exercise:
Washing Dishes - 30 minutes, Badminton - 50 minutes, Cardio - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loolakylee's Weight History
|