Weigh In record (no journal entry) for 03 April 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.20g | Prot: 44.69g | Carbs: 233.15g.
Breakfast: Chef Select Hummus Pikant, Avocado, Goldähren Dreikorn Toast, Salz, Mazola Keimöl, Ei, Daily Biobasics, Apfelessig. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), BonAsia Sweet Chili Sauce, Iglo Italienische Kräuter, Mazola Keimöl, Salz, Zwiebeln, Karotten, Rote Paprika, Bio Organic Vollkorn Spaghetti. Snacks/Other: Milka Kuhflecken, Macarons. more...
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2225 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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