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bah... pian piano scendo... eppure non mi sembra massa muscolare che se ne va...
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 32.77g | Prot: 104.86g | Carbs: 269.20g.
Breakfast: Prozis Protein Whey Peanut Butter, Banana, Latte Calcium Plus, Instant Oats, Fage Yogurt Greco Total 0%, Anacardi. Lunch: Garofalo Fusilli Bucati Corti, Peperone Rosso Dolce, Esselunga Spinaci. Dinner: Edle Trüffel - Tartufi Pralinati con Marc De Champagne, Rio Mare Tonno Leggero , Cameo Bonet con Granella e Caramellato, Grana Padano Grana Padano, Pedon Quinoa Tricolore, Carote, Zucchine, Elakis Pasta Fillo. more...
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Losing 0.4 kg a Week
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