Weigh In record (no journal entry) for 03 April 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.26g | Prot: 58.14g | Carbs: 99.27g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sate Ayam, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.8 kg a Week
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Aliviatzhr's Weight History
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