Weigh In record (no journal entry) for 03 April 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.50g | Prot: 155.63g | Carbs: 174.79g.
Breakfast: Maple Farm Sciroppo D'Acero, Farina d'avena, Aia Albume, Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Mela. Dinner: Pera Coscia, Esselunga Equilibrio Pane Morbido Proteico, Santa Lucia Mozzarella Light. Snacks/Other: Parmacotto Prosciutto Cotto Arrosto, Philadelphia Philadelphia Active, Esselunga Equilibrio Pane Morbido Proteico, Granarolo Latte Scremato senza Grassi, Bulk Powders Caseina Micellare. more...
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Losing 2.1 kg a Week
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Il-secco's Weight History
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