Weigh In record (no journal entry) for 03 April 2020
|
106.2 kg
Lost so far: 20.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 79.84g | Prot: 103.48g | Carbs: 205.99g.
Breakfast: Kölln Haferflocken, Layenberger Protein Müsli Himbeer-Erdbeer, Happy Harvest Trockenpflaumen, Alnatura Leinöl Nativ, Berggold Gelee Ananas. Lunch: Lidl Kasseler Lachs, Gekochtes Ei, Gurke (mit Schale), Tomaten. Dinner: Sarma, Lidl Kasseler Lachs, Avocado, Dinkelbrot. Snacks/Other: Orangen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|