Weigh In record (no journal entry) for 24 April 2013
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.67g | Prot: 59.24g | Carbs: 125.16g.
Breakfast: Jogurt, Milchkaffee. Lunch: Baguette Salami. Dinner: Tannenzäpfle Pils, Wurst, Roggenbrot, Schweizer Käse. more...
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Losing 5.6 kg a Week
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