Weigh In record (no journal entry) for 03 April 2020
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 12.51g | Prot: 53.21g | Carbs: 94.75g.
Breakfast: Weich Gekochtes Ei. Lunch: Eisbergsalat, Aldi Kochschinken, Gurke (mit Schale), Tomaten, miree Frühlingskräuter , Lieken Urkorn Vollkornsaftiges. Dinner: Junge Frühlingszwiebeln, Lauch, Seafood Pangasiusfilet, Maggi Klare Gemüsebrühe, Karotten, Brokkoli, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen. more...
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2186 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours and 12 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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