Weigh In record (no journal entry) for 03 April 2020
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68 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 51.80g | Prot: 71.05g | Carbs: 229.37g.
Breakfast: Porridge Topping, Porridge. Lunch: Gnocchi in Champignonsoße. Dinner: REWE Beste Wahl Ciabatta Walnuss, Radieschen, Cocktailtomaten, Möhren, Gut & Günstig Körniger Frischkäse Halbfettstufe, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gekochtes Ei, verduras con carne. Snacks/Other: Sojamilch Ungesüßt, Kaffee, Ungesüßte, Gefrorene Himbeeren, Banane, Erdbeeren, Pfannkuchen oder Waffeln. more...
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1964 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tanya_Janine's Weight History
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