Weigh In record (no journal entry) for 24 April 2013
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59.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 202.57g | Prot: 85.25g | Carbs: 17.30g.
Breakfast: Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Hard Parmesan Cheese, Trader Joe's Boneless Beef Rib Eye Steak, Red Table Wine, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2296 kcal
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Exercise:
Walking - 50 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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Catskinner's Weight History
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